Wednesday, February 5, 2014

Inner Journeys Dream Work

Inner Journeys Dream Work is grounded in Jungian psychology.  Working either one on one or in small groups we seek to hear the unopened letter from our inner wisdom in the service of wholeness.  All work is based on the Projective Dreamwork Model taught by Jeremy Taylor at the Institute for Projective Dreamwork in California. The basic principles of this work follow:

One
All dreams speak a universal language and come in the service of health and wholeness. There is no such thing as a "bad dream" -- only dreams that sometimes take a dramatically negative form in order to grab our attention.

Two
Only the dreamer can say with any certainty what meanings his or her dream may have. This certainty usually comes in the form of a wordless "aha!" of recognition. This "aha" is a function of memory, and is the only reliable touchstone of dream work.

Three
There is no such thing as a dream with only one meaning. All dreams and dream images are "overdetermined," and have multiple meanings and layers of significance.

Four
No dreams come just to tell you what you already know. All dreams break new ground and invite you to new understandings and insights.

Five
When talking to others about their dreams, it is both wise and polite to preface your remarks with words to the effect of "in my imagined version of the dream..." and to keep this commentary in the first person as much as possible. This means that even relatively challenging comments can be made in such a way that the dreamer may actually be able to hear and internalize them. It also can become a profound psycho-spiritual discipline -- "walking a mile in your neighbor's moccasins."

Six
All dream group participants should agree at the outset to maintain anonymity in all discussions of dream work. In the absence of any specific request for confidentiality, group members should be free to discuss their experiences openly outside the group, provided no other dreamer is identifiable in their stories. However, whenever any group member requests confidentiality, all members should agree to be bound automatically by such a request.

© Jeremy Taylor 2013

Unlimited distribution with proper attribution is encouraged

What is SoulCollage®?


SoulCollage®  is both an intuitive personal art form and a spiritual process.  It is a gentle, playful way of exploring one’s life, recognizing and honoring the different aspects of the authentic self and giving voice to the soul through collaged images.  Through a simple process of cutting and pasting images from magazines, participants create cards that will help them access their inner wisdom, quiet their thinking mind, allowing intuition and the work of the Spirit to have a voice.  All facets of our personalities, gifts, challenges, dreams—have wisdom and healing to impart. Over time,  participants  create a deck of SoulCollage®  cards that facilitates self-exploration and encourages self-acceptance.

Through this creative and intuitive process, aspects of the personality, archetypal influences, significant animal companions and individuals who have provided wisdom for a person’s spiritual growth reveal themselves through imagery. 

Once images have been created, participants are guided through an exploration of what they have created through journaling, dyads and small group experiences.  Periods of silence, music and poetry support the process of listening to that small still voice within.

No art experience is required and everyone can do it. All materials are provided for participants to create the beginnings of their own personal SoulCollage® deck of cards.

Introductory workshops generally last 3-6 hours.  Follow up 2 hour open studio and exploration sessions are recommended to deepen the spiritual practice and allow more time for creative exploration.  A 4-6 session series which includes the introductory workshop followed by a series of focused exploration sessions is ideal.


SoulCollage® Facilitators complete an 18-hour SoulCollage® Facilitator Training where they review the basic structure, principles, and guidelines of SoulCollage®. They learn how to make cards, facilitate others’ making, sharing, and reading of cards, and experience how to conduct basic exercises for an introductory workshop. Completion of the Training enables Facilitators to use the SoulCollage® logo, call themselves a “SoulCollage® Facilitator” and call their workshop a “SoulCollage® workshop”.  There are now almost 1200 trained SoulCollage® Facilitators offering workshops in 8 different countries around the world.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   
                 The International Center for Reiki Training

Centering Prayer



Centering Prayer is a method of silent prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience God's presence within us, closer than breathing, closer than thinking, closer than consciousness itself. This method of prayer is both a relationship with God and a discipline to foster that relationship.

What is Sacred Listening or Spiritual Direction?

"Spiritual direction (Sacred Listening) explores a deeper relationship with the spiritual aspect of being human. Simply put, spiritual direction is helping people tell their sacred stories everyday.

Spiritual direction has emerged in many contexts using language specific to particular cultural and spiritual traditions. Describing spiritual direction requires putting words to a process of fostering a transcendent experience that lies beyond all names and yet the experience longs to be articulated and made concrete in everyday living. It is easier to describe what spiritual direction does than what spiritual direction is.
Spiritual direction helps us learn how to live in peace, with compassion, promoting justice, as humble servants of that which lies beyond all names."


Liz Budd Ellmann, MDiv, Executive Director, Spiritual Directors International

Thursday, September 5, 2013

Embraced


 
 
 
 
 
  
           
Walking the labyrinth with the rising sun
        In the crisp morning light
                searching, praying, to be something more than I am
                       no playfulness, no peace…..
My cat on the labyrinth path
             basks in the rising sun,
                      content, still
The sparrow in the crisp morning light
            flits this way and that
                     lighthearted, glorious
My cat does not wish to be a dog
            neither does the sparrow long to be an eagle
                      each living fully in the moment of being what they are
Reaching the center of my spiral path, 
           resting on the cool firm stone 
                     the orange ball rising from the trees 
 I am embraced in the light of the world.

Wednesday, September 4, 2013

Welcoming the Spiritually Independent

by Frederic and Mary Ann Brussat

Co-Directors of Spirituality & Practice

 
We're offering a free gift to all Spiritually Independent people and those who love and welcome them. After reading about who they are in this article, click this link to claim your gift:


 Let's stop being so negative about the group that is transforming religion and spirituality in the 21st century. One-fifth of the American public -- and a third of adults under 30 -- do not identify themselves with a religion. Some of this number (6%) describe themselves as atheists or agnostics, and the other 14% say they have no particular religious affiliation. In an attempt to label the last group, two terms have emerged: "Spiritual But Not Religious" (SBNRs) and "Nones." We don't like either term. They categorize people by what they are not. We are interested in who they are.

That's why we like the term "spiritually independent." It was coined by Rabbi Rami Shapiro in his forthcoming book Perennial Wisdom for the Spiritually Independent. He'll be leading an e-course on "The Way of the Spiritually Independent" for Spirituality & Practice in September. You can read more about it and sign up here:


Shapiro likens the spiritually independent to the politically independent. The politically independent find good ideas and policies in different political parties and choose not to join one in particular. They are less interested in where ideas come from than in how they contribute to creating the world they want to see.

Similarly, the spiritually independent person seeks out wisdom from many sources: the religions, the sciences, the arts, the humanities, the popular culture, the Internet and social media. They are less concerned with where the wisdom comes from than in its capacity to make them more compassionate, just, and awake to the unity of all life.

Who Spiritually Independent People Are

We want to celebrate who Spiritually Independent people are! Here's what we have learned about them from their visits and interactions on our website.

Spiritually independent people express their spirituality in a wide variety of ways, often participating in several communities: a meditation group, a yoga class, peace marches, workshops, and conferences. They are not necessarily independent, neither wanting nor having community, nor are they individualistic. They are only independent in their spirituality; no one religion covers where they are in their beliefs and experiences. They could check "none of the above" on a list of religions, and they might also check "all of the above."

Spiritually independent people find wisdom and inspiration in many sources: sacred texts, books by spiritual teachers, poetry, Ted talks, YouTube videos, movies, art, nature, scientific studies, pop culture, Facebook memes, and more. Because no authority has told them what is and is not appropriate for their spiritual formation, they look everywhere. Our website visitors read reviews of spiritual books, meditate with galleries of illustrated quotes, and then browse through our coverage of current movies.

Spiritually independent people are seekers without borders (another term coined by Rami Shapiro). They celebrate the interdependence of all life and talk often about unity consciousness and oneness. In not recognizing clear borders between religions or feeling the need to stay in just one, they are not alone. As a multifaith website, we have reviewed many books by authors who claim "multiple belonging" because they practice more than one religion. Perhaps they are Jews who observe the Sabbath and go to synagogue and teach Buddhist meditation. We are initiates in a Sufi order but we also worship at a progressive Christian church; our mysticism crosses two traditions.

We and the spiritually independent have another thing in common. We create our own spiritual practices. We call this the Indiana Jones School of Spirituality. You probably remember that scene in Raiders of the Lost Ark when Indy and Marion are hiding from the Nazis, and she says, "Do you have a plan?" And he replies, "No, I'm just making it up as I go along."

There are tried-and-true spiritual practices that have been passed down within the religious traditions through the centuries. Many spiritually independent people regularly pray, meditate, do sacred reading, and sing chants and hymns. And then there are practices that just come to you as you go through your day - your own way of living a spiritual life. Fred says a prayer for whoever is in trouble and whoever is going to help whenever he hears a siren on New York City streets. Mary Ann bows to her computer in gratitude for its service to her.  A good friend regularly visits a Hudson River pier to allow the water spirits to nurture her. Another identifies something "wonder-full" with her daughter every day.

If you want to welcome the spiritually independent people in your life, ask them how they practice their spirituality. You will be surprised and delighted by all the ideas you get for your own practice.

An invitation and some gifts to readers of this article. We've created a special page at Spirituality & Practice offering you some special resources for spiritually independent journeys! For a limited time, we have a free download for you on "How to Practice the Alphabet of Spiritual Literacy," 37 universal practices. We've also created a "Field Guide for the Spiritually Independent" with more "identifying signs" plus everyday practices, mantras, movie and book recommendations, and more; it's a bonus when you register for Rami Shapiro's e-course "The Way of the Spiritually Independent" running from September 9 - October 4. To claim your gifts and sign-up for the e-course, visit us at: