Seeds for Change: Creative SoulCraft
Cultivating Creativity and Wellness for Individuals and Organizations through Creative Depth Coaching
Tuesday, December 27, 2016
Shadow and Light
For the past while my own personal artwork has led me into a reflection of shadow and light. I have been drawing free form mandalas with a black Sharpie marker and use either color pencils or watercolors to complete them. This has been my regular Art Journaling practice for about 2 years.
After completing a drawing, I always photograph my work. About six months ago I began using my photo editor to make a negative image of the original to explore the shadow of what I had drawn. The work has been powerful. This spring will begin incorporating it into one of my workshops. Here is a collage of today's mandala. The central image is the original drawing. It is surrounded by different versions of its shadow. How does each one evoke a different feeling for you?
I will be doing a 3 session training on this process this Spring in Davidson, NC. Let me know if you live in the area and are interested in attending.
Friday, November 18, 2016
For the past year and a half I have been exploring the mandala as a symbol for wholeness. In the process I have found that the wholeness of who I am includes many faces some readily seen and some obscured and in the shadows, I continue to work in the round, the symbol of the circle providing a sacred vessel in which to continue to explore myself. Lately I have found myself working in an unfolding process. First I draw the image intuitively using a black Sharpie marker and making peace with the imperfection that arises in the image as it unfolds itself on the page. Then I pull out my watercolors and again release my expectations and let the paint have its way. Finally I take my drawn and painted image to the photographic process and use my camera editing software to transform the image again. The image above has actually had the hue shifted and has been flipped from the positive image to the negative. What emerged from the digging into the shifting nature of the photograph and then exploring its shadow side is immensely more pleasing than the original image.
My continuing lesson from this process is not to judge as things unfold. If I can shift my perspective I can find beauty even in what appears to be the negative side of things.
Monday, April 18, 2016
Sunday, March 13, 2016
Body Movement Meditation
Take a few minutes each day for a body meditation based on the teachings of St. Julian of Norwich.
Await
Allow
Accept
Attend
Here is a brief video demonstrating the movements.
https://www.youtube.com/watch?v=mdGf3aJ64Po
Await
Allow
Accept
Attend
Here is a brief video demonstrating the movements.
https://www.youtube.com/watch?v=mdGf3aJ64Po
Monday, August 10, 2015
The Web of Life
Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect. ~Chief Seattle
Wednesday, April 22, 2015
Rooted
The ground washes away underfoot
Clinging to the side of the hill
Roots burrow deeply into the crumbling bank
Mother Earth grabs hold
Providing the sustenance needed to hang on
Perhaps even to grow in this unlikely place
Rooting, spreading, seeking the center
Drawing upon the wisdom rooted deep within
Weaving themselves into a mandala of wholeness
Spring comes with the sprouting of new leaves
Sunday, April 12, 2015
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